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Triphala
Also called: Amalaki, bibhitaki, and haritaki
An Ayurvedic blend of three dried fruits, traditionally used as a gentle bowel regulator. Small studies suggest it may help constipation.
Commonly used for
- Constipation and regularity
- General digestion
- Gum health (as a mouth rinse, some studies)
Found naturally in
- Amla (Indian gooseberry), one of its three fruits
Label red flags
- No mention of testing for heavy metals (a known problem with some Ayurvedic products)
- Doesn't list all three fruits
Check with a provider
- Pregnancy or breastfeeding: avoid it
- Diarrhea, or an active IBD flare (it can loosen stools and cause cramping)
- Taking diabetes medicine (amalaki may lower blood sugar)
Supplements that contain it
Brand nameProduct nameAyurvedic digestive formulasComing soon
Brand nameProduct nameBowel regularity blendsComing soon
Brand nameProduct nameAyurvedic digestive formulasComing soon
Brand nameProduct nameBowel regularity blendsComing soon
Brand nameProduct nameAyurvedic digestive formulasComing soon
Brand nameProduct nameBowel regularity blendsComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.