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Tea tree oil

Also called: Melaleuca oil, Melaleuca alternifolia

An essential oil from the leaves of an Australian tree. It's applied to the skin, always diluted, for its antimicrobial effects. It is toxic if swallowed.

Commonly used for

  • Mild acne (some studies)
  • Athlete's foot and fungal skin infections
  • Nail fungus (limited evidence)
  • Dandruff (in shampoos)

Found naturally in

  • Not a food. It is distilled from the leaves of the tea tree.

Label red flags

  • No percentage of tea tree oil listed
  • Old or opened bottles left in light or heat. Oxidized oil is more likely to irritate skin.

Check with a provider

  • Never swallow it. It is toxic by mouth. Keep it away from children and pets, especially cats.
  • Sensitive skin, eczema, or a history of reactions to essential oils. Patch test first.
  • Stop if you get redness, itching, or a rash
  • Use in children, or repeated use on young boys: ask your provider first (some case reports link it to hormone effects, though this is debated)

Supplements that contain it

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