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Skullcap
Also called: Scutellaria lateriflora, American skullcap, Scullcap
A mint-family herb traditionally used to calm nervous tension and support sleep. Research is limited, and product quality matters because some products have been contaminated.
Commonly used for
- Nervous tension and anxiety (traditional use)
- Trouble sleeping
- Muscle tension linked to stress
Found naturally in
- Skullcap leaves and flowers, used as an herbal tea
Label red flags
- No species name (Scutellaria lateriflora) listed
- No third-party identity testing
- Chinese skullcap (Scutellaria baicalensis) is a different herb with different uses
Check with a provider
- Liver problems. Stop and get checked if you notice dark urine, yellow skin, or belly pain.
- Taking sedatives, sleep medicines, or anxiety medicines, or drinking alcohol
- Pregnancy or breastfeeding
Supplements that contain it
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Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.