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Saffron
Also called: Crocus sativus, affron, Satiereal
The spice from the crocus flower, studied as an extract for low mood, PMS, and stress. Results so far are promising but come from fairly small studies.
Commonly used for
- Low mood (some studies)
- PMS mood symptoms (some studies)
- Stress and sleep quality (early research)
Found naturally in
- Saffron threads used as a spice, in dishes such as paella and risotto
Label red flags
- No standardization or branded extract listed
- Unusually low price, which can mean adulteration
Check with a provider
- Pregnancy. Amounts above what is used in food may stimulate the uterus.
- Taking antidepressants or other mood medicines
- Bipolar disorder
- Taking blood thinners or blood pressure medicines
Supplements that contain it
Brand nameProduct nameMood formulasComing soon
Brand nameProduct namePMS formulasComing soon
Brand nameProduct nameSleep and stress formulasComing soon
Brand nameProduct nameMood formulasComing soon
Brand nameProduct namePMS formulasComing soon
Brand nameProduct nameSleep and stress formulasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.