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Rhodiola
Also called: Rhodiola rosea, golden root
An adaptogenic herb used for mental fatigue and stress-related exhaustion. It tends to be energizing, so it's usually taken in the morning.
Commonly used for
- Mental fatigue
- Stress-related exhaustion
- Focus under stress
Found naturally in
- Rhodiola root, a plant from cold mountain regions of Europe and Asia, traditionally brewed as a tea
Label red flags
- No standardization listed
- Proprietary blends that hide the rhodiola amount
Check with a provider
- Bipolar disorder
- Taking antidepressants or stimulants
- Pregnancy or breastfeeding (not enough safety data)
Supplements that contain it
Brand nameProduct nameStress and adrenal support formulasComing soon
Brand nameProduct nameEnergy and focus formulasComing soon
Brand nameProduct nameStress and adrenal support formulasComing soon
Brand nameProduct nameEnergy and focus formulasComing soon
Brand nameProduct nameStress and adrenal support formulasComing soon
Brand nameProduct nameEnergy and focus formulasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Adrenal glands
These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.
Brain & nerves
Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.