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Motherwort

Also called: Leonurus cardiaca

A mint-family herb traditionally used for anxiety, a racing heart from nerves, and menstrual and menopause complaints. Research in people is limited.

Commonly used for

  • Anxiety and nervous tension (traditional use)
  • Heart fluttering linked to stress (after a medical check)
  • Menstrual cramps and menopause symptoms (traditional use)

Found naturally in

  • Motherwort leaves and flowers, used as a bitter herbal tea

Label red flags

  • Calming or menopause blends with undisclosed amounts

Check with a provider

  • Pregnancy. It may stimulate the uterus and is traditionally avoided.
  • Heavy periods or taking blood thinners
  • Palpitations or heart symptoms. Get checked first, including for thyroid causes, and ask before using with heart medicines.
  • Taking sedatives or sleep medicines

Supplements that contain it

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