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Milky oat
Also called: Oat straw, Avena sativa, Milky oat tops
The unripe oat top (milky oat) or stem (oat straw), traditionally used as a gentle, nourishing herb for frayed nerves and stress. Research is limited.
Commonly used for
- Stress and nervous exhaustion (traditional use)
- Feeling wired and tired
- General nourishment in herbal teas
Found naturally in
- Oats (the grain itself is food, while the herb uses the tops and stems)
Label red flags
- Not labeled gluten-free, if you have celiac disease or gluten sensitivity
Check with a provider
- Celiac disease or gluten sensitivity. Oats are often cross-contaminated with gluten.
- Pregnancy or breastfeeding (generally considered gentle, but check first)
- Taking sedatives or sleep medicines
Supplements that contain it
Brand nameProduct nameCalming formulasComing soon
Brand nameProduct nameHerbal teasComing soon
Brand nameProduct nameNerve support tincturesComing soon
Brand nameProduct nameCalming formulasComing soon
Brand nameProduct nameHerbal teasComing soon
Brand nameProduct nameNerve support tincturesComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.