← All ingredients
Lemon balm
Also called: Melissa officinalis
A lemon-scented member of the mint family used to calm the mind, ease restlessness, and settle digestion.
Commonly used for
- Stress and mild anxiety
- Restless sleep
- Indigestion
- Cold sores (topically)
Found naturally in
- Fresh lemon balm leaves, in tea or salads
Label red flags
- Blends with undisclosed amounts of each herb
Check with a provider
- Thyroid conditions or thyroid medicine. It may reduce thyroid hormone activity.
- Taking sedatives (effects can add up)
- Pregnancy or breastfeeding (not enough safety data for supplements)
Supplements that contain it
Brand nameProduct nameSleep and relaxation formulasComing soon
Brand nameProduct nameStress formulasComing soon
Brand nameProduct nameDigestive teasComing soon
Brand nameProduct nameSleep and relaxation formulasComing soon
Brand nameProduct nameStress formulasComing soon
Brand nameProduct nameDigestive teasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Brain & nerves
Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.
Digestive tract
Your stomach and intestines absorb nutrients and hold most of your body's immune tissue, which makes the gut a common target in autoimmune disease.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.