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Dong quai

Also called: Angelica sinensis, Dang gui, Female ginseng

A root from traditional Chinese medicine used for menstrual cycle support and menopause symptoms. It is usually given in combination formulas, and research on it alone is limited.

Commonly used for

  • Painful periods
  • Irregular cycles
  • Menopause symptoms, often in combination formulas

Found naturally in

  • Dong quai root, traditionally cooked in soups in Chinese cooking

Label red flags

  • 'Hormone balance' blends with undisclosed amounts
  • No species name (Angelica sinensis) listed

Check with a provider

  • Pregnancy or breastfeeding. Avoid unless your provider advises otherwise.
  • Taking blood thinners such as warfarin, or other medicines or supplements that affect bleeding. Stop before surgery.
  • History of hormone-sensitive cancer or conditions such as endometriosis or fibroids
  • Sun sensitivity. It may make skin burn more easily.
  • Heavy periods

Supplements that contain it

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