Dandelion
Also called: Taraxacum officinale
A common plant whose bitter root and leaves are used for digestion. The leaf acts as a mild diuretic, and the root is traditionally used to support the liver and bile flow. Research in people is limited.
Commonly used for
- Digestion and appetite (as a bitter)
- Mild fluid retention (leaf)
- Liver and bile support (root, traditional use)
Found naturally in
- Dandelion greens
- Roasted dandelion root tea
Label red flags
- Doesn't say whether it's leaf or root (they're used for different things)
Check with a provider
- Allergy to ragweed, daisies, marigolds, or related plants
- Taking diuretics or lithium (its diuretic effect may change lithium levels)
- Kidney disease, or taking potassium-sparing diuretics (the leaf is high in potassium)
- Gallstones or a blocked bile duct
Supplements that contain it
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Liver
Your liver filters your blood, processes hormones and medicines, and makes bile to digest fat.
Kidneys
Your kidneys filter waste from your blood, balance fluids and minerals, and help control blood pressure.
Digestive tract
Your stomach and intestines absorb nutrients and hold most of your body's immune tissue, which makes the gut a common target in autoimmune disease.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.