← All ingredients
Chromium
A trace mineral that helps insulin do its job. Some studies show a modest benefit for blood sugar, while others show little effect.
Commonly used for
- Blood sugar support
- Insulin resistance
- Sugar cravings (limited evidence)
- PCOS with insulin resistance (limited evidence)
Found naturally in
- Broccoli
- Whole grains
- Green beans
- Potatoes
- Brewer's yeast
Label red flags
- Chromium stacked across a multi, a blood sugar formula, and a weight-loss product
- Weight-loss claims, which are not well supported
Check with a provider
- Taking insulin or diabetes medicine. Chromium may add to the blood-sugar-lowering effect, so watch for lows.
- Taking levothyroxine. Chromium may reduce absorption, so separate doses by several hours.
- Kidney or liver disease
- Pregnancy and breastfeeding beyond the amount in a prenatal
Supplements that contain it
Brand nameProduct nameBlood sugar support formulasComing soon
Brand nameProduct nameMultivitaminsComing soon
Brand nameProduct nameMetabolic and weight support formulasComing soon
Brand nameProduct nameBlood sugar support formulasComing soon
Brand nameProduct nameMultivitaminsComing soon
Brand nameProduct nameMetabolic and weight support formulasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.