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Burdock root
Also called: Gobo, Arctium lappa
A root traditionally used as a cleansing herb for the skin and liver, and eaten as a vegetable in Japan. Research in people is limited.
Commonly used for
- Skin conditions such as acne and eczema (traditional use)
- Liver support (traditional use)
- Digestion (it contains inulin, a prebiotic fiber)
Found naturally in
- Burdock root (gobo) in Japanese cooking
Label red flags
- Unknown sourcing. Burdock has been contaminated with toxic belladonna root, so choose a tested brand.
Check with a provider
- Allergy to ragweed, daisies, marigolds, or related plants
- Taking diabetes medicine (it may lower blood sugar)
- Taking diuretics or blood thinners (it may add to their effects, though evidence is limited)
- Pregnancy or breastfeeding: avoid it
Supplements that contain it
Brand nameProduct nameSkin support formulasComing soon
Brand nameProduct nameLiver and detox teasComing soon
Brand nameProduct nameTraditional herbal blendsComing soon
Brand nameProduct nameSkin support formulasComing soon
Brand nameProduct nameLiver and detox teasComing soon
Brand nameProduct nameTraditional herbal blendsComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Skin
Your skin is your largest organ and a major immune barrier. Rashes, patches, and color changes are often the first visible signs of an autoimmune condition.
Liver
Your liver filters your blood, processes hormones and medicines, and makes bile to digest fat.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.