Black cohosh

Also called: Actaea racemosa

A root traditionally used for menopause symptoms, especially hot flashes and night sweats. Results vary from person to person.

Commonly used for

Hot flashes and night sweats
Menopause-related sleep and mood changes

Found naturally in

Black cohosh root, traditionally used as a tea or tincture

Label red flags

No standardization listed
Menopause blends with undisclosed amounts

Check with a provider

Liver problems. Stop and get checked if you notice dark urine, yellow skin, or belly pain.
History of hormone-sensitive cancer
Pregnancy or breastfeeding
Taking medicines processed by the liver. Review your list with your provider.

Supplements that contain it

Brand nameProduct nameMenopause formulasComing soon

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of the uterus, fallopian tubes, and ovaries

Reproductive organs

Your ovaries and uterus shape your cycle, fertility, and hormones. Sex hormones also influence the immune system, one reason autoimmune disease is more common in women.

Illustrations: Servier Medical Art, CC BY 4.0

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