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Astragalus

Also called: Huang qi, Astragalus membranaceus

A root from traditional Chinese medicine used to strengthen the immune system and support energy. It is usually taken to prevent illness rather than during an acute infection.

Commonly used for

  • Immune support, especially through cold season
  • Fatigue and low energy
  • Recovery after illness

Found naturally in

  • Astragalus root, traditionally simmered in soups and broths

Label red flags

  • Species not listed (only Astragalus membranaceus is used as medicine; some wild species are toxic)
  • Products marketed for 'anti-aging' with unclear compounds

Check with a provider

  • Autoimmune conditions. Because it stimulates the immune system, ask your provider first.
  • Taking immune-suppressing medicines
  • Taking lithium
  • Pregnancy or breastfeeding: not well studied

Supplements that contain it

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